We’re passionate about helping you grow and make an impact
Meet Sonya
Sonya transitioned from a successful career as a healthcare laboratory scientist to the fitness world with her debut as a personal trainer leading small group fitness sessions for F45 Training in 2017. She transitioned the start-up studio into the thriving fitness community it is today and has since expanded her education and certifications to include the NASM Stretching Certification. Sonya is the owner of both Stretchology and F45, and also very hands-on with both businesses. In fact, you can book an assisted stretch with her if you’d like!
Meet Kylie
Hi my name is Kylie! I am currently a junior at James Madison University and studying Health Sciences with a minor in pre-PT. I hope to attend DPT school next summer. I was a nationally ranked competitive gymnast for fourteen years, so I have spent my fair share in and out of various PT clinics, the chiropractor and other sports performance recovery centers. After experiencing so many injuries and comebacks, I have maintained an immense passion for exercise and health! Outside of my busy course schedule I enjoy working out, going for long walks and hanging out with my friends! I look forward to helping individuals on their own journeys to feeling healthier!
Meet Sara
I’m Sara Wash and I’m originally from Mechanicsville, VA. I went to Mary Baldwin for undergrad and am currently in my second year of PT school at Murphy Deming College of Health Sciences. I’ve had experience working in the medical field for 7 years now and am so excited to be working on stretching now! I enjoy going to the beach and anything outside and love to spend time with friends and family!
Meet Davey
Davey is a fitness veteran with years of experience in personal training, including a mobile training business, and F45. He is NASM and Stretch Coach certified in Stretching and Flexibility. Every week he hosts a Seventh Inning Stretch at F45, and has used various stretching techniques for years in his training. Davey is a former theater professor, and still very involved in productions regionally as well as internationally! He is passionate about wellness and stretching, so book your stretch with him today.